nourish body and soul


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Two sisters passionate about health and well-being.

One living in the UK, near Bath, Teresa has been on a nourishing journey recovering from chronic fatigue after nearly twenty years as a management consultant. She has been using diet, superfoods, essential oils, supplements and a variety of alternative therapies such as kinesiology to support her recovery from chronic fatigue syndrome. Teresa set up the Nourish Body and Soul Facebook page three years ago to share things that inspire her and to share more details about her ongoing recovery journey.

The other sister, Jess lives in the Adelaide Hills and can be frequently found at the farmers market with her tribe of kids, picking up healthy fresh food and using her Thermomix to create healthy wholefood delights. She has recently opened up her Nourish kitchen and is offering healthy treats and savouries in the Adelaide Hills and surrounds. Jess also especially loves assisting people start and develop their Thermomix journey.

Both sisters are using essential oils to support their family’s health and well-being, creating a natural medicine cabinet. They love to share and educate others about what they are learning along the way. If you would like to learn more you can join their Facebook group - Nourish with Oils which is dedicated to essential oils.