Nourish. Body & Soul

HOLISTIC SPA

Come relax in a soothing atmosphere of gentle music, subtle aromas and flickering candles in our new location on Henrietta Street in Stevens Point WI. Nourish: Body and Soul is an intimate one room, one therapist spa devoted to your relaxation.

Here you will experience a sense of peace, serenity, and wholeness. Focusing on personal attention, your visit is tailored to promote your physical and emotional relaxation. Whether it be healing a specific pain or injury, addressing a particular disorder or simply pure rejuvenation, the focus is on you and helping you attain your unique healing goals.

Nourish. Body&Soul was created by Massage Therapist / Aesthetician, Sarah Besemer, and is inspired by her deep respect for the holistic healing science of Ayurveda. Each service selected for the spa menu is carefully chosen to empower you to establish balance and peace in your daily life. Sarah is committed to using only completely natural and eco-friendly products in each of her spa treatments.

Nourish.Body & Soul

Hot Stone

The super hero of massages and my personal favorite. Heated stones are glided and laid upon oiled muscles. Velvety textured stones gently grip the muscle sheaths, giving way for deep tissue release. The hot stones create profound expansion within your circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body'’s self-healing mechanisms. Designed to calm the internal motion within us. The sweetness of life is renewed.

60 minutes $70.00

90 minutes $90.00

Massage

Massage Therapy has the power to unravel deep-rooted knots, decrease chronic soft tissue issues, stimulate the lymphatic system, and melt away daily stress. Support your health with monthly massages, for they are truly a necessary pleasure!

Your massage is tailored according to your needs. Long relaxing strokes are combined with pressure work on specific areas of tension. You will leave feeling completely relaxed and nourished.

30 minutes $40.00

60 minutes $60.00

90 minutes $80.00

Facials

Skin Care

Facial Therapy~ Designed to purify your skin and reveal your inner radiance. My holistic approach means I only use the purest natural and plant-based ingredients and skin care products. I tailor your session to suit your skin's individual needs. Regular facial therapy help to nourish dehydrated skin, clear up acne, sooth sensitive skin & improve elasticity. Enjoy a deep cleanse, steam detox, exfoliation, shoulder massage, facial pressure point massage, customised mask, and hand massage and rehydration.

60 minutes $65.00

90 minutes $90.00

Wellness Coaching

I offer two types of health coaching programs created for women who want to detox their lives, shed excess fat and get their sparkle back:

Private Phone Coaching Series: one-on-one coaching time with me so you can accelerate your results, having my health and nutrition savvy focused only on YOU; your body and goals! Each coaching session is designed to keep you on track with your HOT. HEALTHY.HAPPY. goals, and to strategize and move powerfully forward in every aspect of your life.

Tele-Group Coaching Programs: get connected to a supportive community of like-minded women who are committed to becoming their personal best, so they can give back and positively impact the world around them. As a group we will break through challenges, celebrate wins and achievements, and maintain excitement throughout the program. Group programs are available at varying times throughout the year. Please contact us for the next available group session.

Wellness

Blessed Belly

Prenatal Massage~

Your baby deserves the healthiest environment possible during development. Research shows that stress and anxiety during pregnancy increases the risk of low birth weight, premature delivery and even ADHD during childhood. And, once baby is born, it's important for mothers to seek relaxing personal moments to rejuvenate the mind and body. Professional massage helps to revitalize the body, restore balance to the mind, and enhance overall wellbeing. Through careful stimulation of all five body senses, Prenatal Massage helps to brings expectant moms to a state of total relaxation and comfort.

30 minutes $40.00

60 minutes $60.00

90 minutes $80.00

Prenatal Facial~

Hormonal changes during pregnancy can have a can cause drastic changes in your skin. Many women experience increased acne during pregnancy, while others experience extreme dryness. Additionally, it is common for skin to become very sensitive during pregnancy. Professional facials during pregnancy are the ideal solution for you to manage your changing skin needs. Sarah will carefully select the safest, gentlest and most effective skin care products for you during this special time in your life, as well as consult with you to ensure you can maintain healthy skin at home.

60 minutes $60

90 minutes...$90

OooH, don't forget about baby! Infant massage is the ideal opportunity for parent-child bonding that is both relaxing and healthy. Talk to me, I would LOVE to support you and educate in some amazing techniques for blessing baby!

Packages

Client Praise

"Sarah Besemer's nourishing touch and healing energy not only relax the body but also rejuvenate the mind and spirit. I have been a client of Sarah's for many years and her regular 60-minute massages are essential for reducing stress in my life. By seeing Sarah routinely I enjoy life more fully and am able to serve my clients more effectively. Having lived in various parts of the country, I have had many therapeutic massages from many practitioners. Sarah's nurturing energy and compassionate attention make her massages the best."

~ Dave O.

"Sarah is one of the best that has worked on me. She knows how stressed out my muscles are. As I have been told by chiropractors that I am very hard to adjust due to my extremely tight muscles and other massage therapists have told me that my muscles are incredibly tight from shoulder blades, down to the low back. She is the only the one to be able to work through those tight muscles with her deep tissue massage using her elbows, hot stones and other techniques. My muscles and whole back feel sooooo much better after she has worked on them. I recommend her whenever I have the chance!"~ Pam C.

"My facial appointments with Sarah are a treat - from me to me; they're my time of peace from a fast-paced life. Her special, personalized treatment and products make my face feel good and when my face feels good, the rest of me joins in. The products are wonderfully fragrant! And, of course, Sarah is awesome!!!!"~Monica K.

"If they every start cloning people, Sarah should be on top of the list! She does an awesome job each time I get a massage ." ~Bill O.

"My first massage with Sarah was a gift and I had never had one before. It was simply beyond description! I have never felt so relaxed or pampered, and I can't wait to go back. She is truly an expert, and highly recommended. She has a soothing voice and healing hands, and can make you feel like royalty."~ Victoria N.